Tuesday, April 21, 2009

Saying You're Sorry Without Action - Time Wasting Self-Improvement

How many times a day do you hear the words I'm sorry? I use the words whenever I feel like I have done something harmful to another person.

I know people that would never even think of apologizing to someone, because it shows a sign of weakness. I don't believe in this, but at the same time, I often tire from listening to the same person saying that they are sorry 30 times a day.

It's these people I'm talking about when I mention, "Saying You're Sorry without Action". I can think of a couple of people in my life that use the word sorry as a poor excuse for their daily activities that seemed to create a repetitive lifestyle of problems.

To me the word sorry becomes meaningless, it used too much by the same person. When this becomes a problem with me, I often make a suggestion to the other person, to quit using the word sorry and start showing me some effort, by changing their life. Changing the way they do things would eliminate the need to say you're sorry, constantly.

If somebody was sincerely sorry, would it continue to happen two, three or four times in the same day. Does this become a habit that they can't seem to break? Do they do it for attention? Is this something that people do for sympathy? I can't really figure it out. Are you lacking the motivation to start solving your own problems or do you need a little help from someone.

Think about it, the next time you say you're sorry to someone. Are you sincerely sorry or is it like flushing the toilet, something you do as a response to something that has came out a you. Be a little more careful with what words you use on a daily basis.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a self help library filled with great subjects on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

Flowing Through the Universe

We live in an electromagnetic sea of light which is flowing through the universe. This sea of light is a part of our human consciousness.

The many millions of Lightworkers in the world have now brought enough conscious awareness into the level of the light on earth to start and connect the whole underlying field of light to become integrated and conscious in its own right, like a huge supercomputer.

Everything in the universe has this sea of light at its core. Physical matter is a hologram of light which has condensed; a thought-form where light has slowed down and changed from a wave into the fine particles which cluster together to form the finest building blocks, the atoms, that make up matter and everything in the Universe.

When we are relaxed, happy and going with our soul's purpose, we flow in this sea of light; guided and supported by the universe, we feel pleasure when we go with the flow.

Everything around us now has this same conscious awareness which formerly was experienced only through the human system. Our body's energy field, the human aura, reaches out and connects to the underlying lay lines and magnetosphere belonging to the planet.

Connect the earth to the sun and the other planets in a web of light. Gamma ray bursts flow right through the Universe, creating a superhighway of integrated conscious connections.

We are now becoming increasingly aware of these more subtle levels of energy which have become Self-aware and conscious, creating a matrix of intelligent communication throughout the whole universe.

Astrology has proved over many centuries that the heavenly bodies have an influence on our lives, emotions and feelings.

When we are driving our car, we feel guided and if we listen to our subtlest emotions, feeling and inner voice, we can transmit and receive messages to and from the underlying field of the intelligent light matrix, which keeps us safe and free from danger.

All the various control systems seem to link into our emotions and feeling; if we are feeling in tune and supported, we get green lights all the way when we drive. Parking spaces are free in the perfect place for us.

As we drive we seem to pick up messages from the things around us. We may notice synchronicities occurring, like the numbers on the dashboard clock being similar to those on the mile counter or temperature gauge or the number plate of the car in front.

We may start to notice messages in billboard signs which seem to be meant just for us.

It is as though what is outside of us is also inside, like we have a built-in satellite navigation system. It is unusual to go far astray when you are connected to your internal navigation system; it is as though you can drive on your emotions and feeling and be guided to the right place.

When you use your subtle energies while driving, it goes without saying that for safety's sake, you need to stay consciously aware of the five senses and your connection to physical reality. All I am suggesting here is to allow the awareness to expand a little by gaining depth as well within the subtle energies.

George E. Lockett IIHHT, SSHA (C) Copyright 2008, All Rights Reserved.

New book - "A Journey into the Self - The Multi-dimensional Nature of Being Human" by George E. Lockett, visit the Website for details: http://www.healergeorge.com

If you would like HealerGeorge to send healing to you or someone else, please click the link:

Request Distant Healing

What is Distant Healing?

Distant Healing is similar to prayer and its advantage is that it allows patients to receive Healing energies just as effectively as if they were in the presence of the Healer. Patients receive Healing equally well even when they are too ill to know that it is being sent. Distant Healing is equally effective whatever the patient's beliefs, although a desire to get better intensifies the effect of Healing. Any aspect of the body, mind or spirit can be reached by Healing.

The Drawback to Positive Thinking

There is a drawback to the general positive thinking syndrome promoted in the self help world. The effectiveness of simply forming and holding good thoughts does not work. This method may seem logical, but it is not practical, as you shall see. It may feel as if it is working for a short period of time, but only because you are, at first, operating off a contact high borne on the thinking that you can straighten out, or get things done by this highly suggested method. Your personal will power will only sustain itself but for so long. Sooner or later, the giant horde of negative prompters laden in the subconscious will overtake you and disintegrate your affirmations.

This popular method that is advocated by a myriad of books is generally misunderstood. Positive thinking, in and of itself, will not change you. It will hold at bay, or repress the negative parts of the acquired personality. Positive thinking shoves the negative into the subconscious mind and attempts to reconstruct conscious mind activity with positive thoughts.

Herein lies the drawback. The subconscious is many times more powerful than the conscious, or objective mind, and will reflect back to your world exactly what you think into it. But, if you are thinking certain positive thoughts as a process, and are not emotionally true to them, you're creating problems on down the road. This is because only ideas impressed on the subconscious with certain conviction will come about. Now, any negatives you are harboring, or holding at bay, are much stronger, more radioactive, and just waiting to rise to the top in a great many new areas. The negatives should be let go of, not suppressed, not forced below. Your true power source, or higher self, can more easily come into play when you let go.

Meditation is a most useful tool to utilize in the process of positive thinking. The quietude of meditation brings one into a closer proximity to your inner source of power. Meditation has the ability to regenerate your thinking process. This enables you to be more emotionally connected to a desire you wish to express in the form of a positive thought. Your attention to a thought, plus the emotional value you give to it is what determines the impression the thought form makes upon the subconscious mind.

Attention and feeling are more grounded in the meditative state, as opposed to being awash in the goings on of daily life. The only positive thought force of any real consequence dovetails down from the influence of a higher intelligent power within that formulates what it wants and gets it. So, sit still, be quiet, form an affinity toward the power source of your inner essence, and decree. The more you adjust to, and use this method, the higher the probability that your positive thought forms will come into play.

Harrison Ennis is considered to be a true renaissance man of the 21st century. A published author and freelance writer, as well as owning several design patents. A votary of shag dance. Serious researcher on the science of life for over a quarter century. A Kundalini adept. Lifelong involvement in physical culture; to include martial arts, yoga, traditional exercise, and various obscure modalities. Tracker of cutting edge health products and practices. Fitness / Wellness researcher and coach, esoteric educator, and life science counselor. Past general manager for one of the largest health and fitness club facilities in a major metropolitan area. Proffers his Yoga by Ennis - Yoga Life Science Regimen http://www.yogabyennis.hleproductions.com as a personal trainer for individuals and groups, and gives seminar sessions by request and special arrangement. His current products and services directory may be viewed at http://www.hleproductions.com

Discover How to Gain Self Confidence and Improve Yourself With Easy Methods You Can Do Right Now!

Many people don't have any idea about how to gain self confidence. All of us have our flaws in place. However, we are also useful each in our own way. Therefore, if there is anyone around you who is trying to make you feel useless, then immediately state otherwise. You need to be confident of yourself before exuding it to others.

The more you listen to others who place restrictions on your capabilities the more you start to believe in the impossibility of things. The main thing about how to gain self confidence is to believe that you can do anything you put your mind to if you want to.

Think well about yourself. Be rational about your success and don't blow your failures out of proportion. We all have our good times, and we have our bad times. A confident person will take the good times as it comes and will handle the bad times with much more ease.

If you don't take care of your self confidence you will be stuck in a never ending cycle of low self esteem and depression. Your opinion of yourself will be low at all times. You will never realize your potential. Therefore, it is important to be around people who will boost your confidence and fill your mind with positive thoughts. Stay away from discouraging or intimidating people.

The pursuit of self confidence must come from within. Unless you want to change that about yourself, no one else can. But with the right techniques and tools you can accomplish amazing results.

If you want to discover how to gain self confidence and improve yourself in other areas in your life, check out my review of some of the most effective Self Confidence Boosters available.

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The Real Meaning of Easter and Springtime

In nature and inside ourselves are energy patterns and dynamics that activate. Humanity evolved over a million years or more responding to the seasons of the year. Thus we have built into our genes, our psyches, a natural energy rhythm that we would do well to acknowledge and not avoid.

- finding Easter Eggs in an Easter egg hunt

- going to Easter Sunday church service when you don't go other times of the year

- getting in a car accident you never intended to happen, or did you?

- starting a love affair, whether married or not

- buying new clothes for yourself to go into summer with

- marrying the wrong person, and so later you have to get a divorce

- wanting to take a week's vacation instead of work at your job

- reading the latest mystery novels just out this year at this time

- going into nature with your friends and doing at least a walk there

- feeling depressed because you have nobody to love

THE ARCHETYPE OF EASTER-SPRINGTIME

What does the above list have in common?

- Why must you watch out for its effects?

- Why do certain celebrations occur traditionally at this transition from winter into springtime that is the 21st of March and the month of April?

In Jungian terms the archetype of Death-Rebirth becomes most active at springtime.

Death-Rebirth? What is that?

In nature and inside ourselves are energy patterns and dynamics that activate. Humanity evolved over a million years or more responding to the seasons of the year. Thus we have built into our genes, our psyches, a natural energy rhythm that we would do well to acknowledge and not avoid.

For what is not faced consciously in our awareness gets acted out anyway unconsciously.

Why do Norwegians every springtime take a week or more vacation at their summer cottages by the sea or in the mountains?

It's a wonderful thing to do. After the long Northern winter of more darkness than light, of more cold than warmth, the Norwegians are used to the seasonal shifts.

The spring equinox is the transition point when the hours of night equal the hours of day. We can imagine the long winter nights of the Northern countries, such as Norway. When spring finally arrives a sense of happiness comes with it, or so we think.

What about the dark side, the people who commit suicide when the spring comes, the people who have accidents?

One strange custom that has developed in Norway is that Norwegians when they go in the spring to their cottages also take along this year's published thrillers and mysteries. This type of genre is all about being killed and finding the killer. Why should a strong people who have just survived the winter then want to read fiction about death?

Well, don't think everything is just fine in the springtime. Norway has other forms of death for you, like quicksand in the forest because the ground is no longer frozen. Or how about you are hiking up the big mountain in Norway and suddenly the ground under you on the path just collapses into running water and mud and you are swept off the mountain to your death?

Yes, things like this happen every year in Norway. Several deaths occur to hikers in the Norway mountains when the springtime is arriving. Death is not over. Springtime is also the time they find the thawed-out bodies of those Norwegians who have chosen to commit suicide in the past winter by going into the forest and sitting under a favorite tree and freezing to death.

Deaths like this are no stranger to the Norway clime.

What is going on?

Since Death-Rebirth is the archetype of springtime this means that one must experience death first and then rebirth, then new life. The religion knows this with its Black Friday and then its Easter Sunrise service.

You don't have to go to an actual church service to feel the effects of Death-Rebirth. But the archetype is there.

Part of the monastic service is to have a midnight service and the lighting of the new pascal candle which has nails in it representing the crucifixion.

Thus built into our psychology is the recognition that we have to acknowledge our suffering and hurt and go through a letting go process to release ourselves into new birth.

The beauty of doing a sunrise experience is that you experience in nature Death-Rebirth, and this experience becomes a conscious part of you for as long as you live.

I went with some friends years ago and drove to the top of the local mountain, Mt. Diablo, in Northern California. There in the darkness we waiting all night looking out over the near and distant cities that kept their street lights on, the energy of humanity. We talked. We meditated. We knew the significance for us in our own lives of the Death-Rebirth experiences we were going through. Finally from the stone-walled walkway we saw the dawn breaking in the far distance. We had stayed up all night in our vigil and sharing together.

Here was our reward: the new dawn to a special day of rebirth. It is never to be forgotten.

Of course, the important level is to also take such things inside.

As a dreamwork psychologist, I wanted to figure our why when I lived and taught in Norway that the Norwegians read the new mystery novels at springtime. They did not know consciously themselves. It was a fad that most of them did.

Could it be that the Norwegians had waited out the long winter cold and at last when they did not have to be so strong any longer they could indulge in reading about surviving death?

What is the essence of these death-defying thrillers if not to catch the murderer before he or she catches you.

We all know we are under sentence of death but with indefinite reprieve, as Victor Hugo, the French writer, put it, but we don't know when our death will come. Will it be this year or the next, or after that? But it will come.

It's great in reading a thriller to realize that though there are deaths in the story, none of those victims are you. You are alive one more year, or so you hope.

Thus for me in the Norway sun and rains, and the new leaves on the branches of the trees, I felt a certain sadness. I was so glad to be alive still another year, and always planned to make good use of my "luck." But I also knew that one of these years the spring would come and I would not be there to marvel in its new life. The very wooden Norway house I lived in could have been built by those no longer alive. I lived in a dead man's house. And if not the house being there after me, at least the other houses of our community in the country of Norway, beloved land of all the seasons, would surely outlive me.

Whether by the sea in spring in California, or high atop the mountain elsewhere, it is a time to go adventuring and meditate on all your life is now.

What must you lose and give up? What must you sacrifice so you don't have to sacrifice life itself, even gruesomely as recounted here?

Better to realize the death part of your life now, the letting go of what can never more be. This is the base, the preparation to look forward to, and to experience through choice the new life you will dedicate yourself to with passion and awareness, as you live further your existence purposefully on this earth.

View Drs Kaplan-Williams' extraordinary blog at: http://strephonsays.com/blog/2008/11/hello-potential-members

Fantasy and Healthy Escape

One curse of the modern world is to always keep us busy. Playtime is generally the priviledge of children. So are flights of fancy. Adults are supposed to be productive, and the products of the imagination aren't concrete enough to hold much weight in our society.

And yet, fantasy novels, movies and visual arts continue to flourish. This is because many of us need a certain kind of consolation that is best offered by magical tales. Our busy-body activities can only keep us distracted from our woes. Fantasy offers escape - and I mean escape in a noble sense.

Sometimes we need to escape even when everything is going well in our lives, and our days are relatively free from conflict and stress. There still may be an underlying sense of sadness, loneliness, or fear. Like Buddha observed, all life is sorrowful. To some extent we're always aware that we will, sooner or later, lose everything that we cherish in life.

Becoming lost in a fantasy world brings a kind of comfort that is hard to explain to those who haven't experienced it. In a way, it shouldn't be described as escape at all - because we're really IMMERSED in life. But we're witnessing all the themes in human experience being played out in another place and/or time.

This kind of "mental vacation" brings not only relief but also new insights. I'll describe something I'm sure many of you have experienced. I've dwelt upon something that's bothering me, examining the situation from every possible angle. Finally I've given up in frustration and turned to something else...and it's only THEN that a solution pops up in my thoughts from out of nowhere.

What happens in those situations is that we stop focusing on the problem and feeding it our energy. Once we turn our attention somewhere else it's like there's a space created within our minds through which inspiration can flow.

Perhaps this explains why the heart can so easily grow cold towards the familiar. At times it takes something exotic to stir it to life. There should always be fantasy - and new inventions within its worlds, so that the stories never grow stale. Reading about a protagonist struggling against incredible odds, we can realize that our own suffering is not so private an affair after all. If he or she can prevail, then so can we.

We will always need new stories to capture the spirit of grand adventure with all of its perils and wonders. Escape is healthy.

Seth Mullins is the author of "Song of an Untamed Land", a novel of speculative fantasy in lawless frontier territory. Visit Seth at http://authorsden.com/sethtmullins.

Key Steps to Get and Stay Motivated

One of the biggest obstacles to success is the time factor. Everybody desires a change for better in any given area of their lives: health, finances, self esteem or personal relationships. But not all of us have what it takes to stick to a plan and walk it out.

The truth is that great ideas will not change our lives overnight. On the contrary, the changes we choose of our own will always happen gradually. And their outcome depends on how motivated we are and how motivated we will stay throughout the process.

Let's face it. Being enthusiastic about a new idea for a few days, or even a week, is easy. Anybody can do that. It is when the going gets tough and when it turns out to be harder than we imagined that we lose momentum and eventually give up on our new project.

If you are a giver-upper, here is good news for you: You can change that bad habit-because that is what quitting is all about-and learn how to achieve your goals successfully.

Acquire a Vision

Long term projects cannot succeed if they are chosen randomly as a whim of the moment. You might have very good ideas, but you need to take them one step further if you want to implement them successfully.

First ask yourself who you are and who you want to become.

You might not be aware of it, but God has already laid out a wonderful plan for your life. You were not placed furtively on this planet to survive as good as you possibly can. The Bible states you are His masterpiece created to walk in a life He has already prepared beforehand (Ephesians 2:10).

So all you have to do is connect with God and flow with His program!

Fix Your Thought Life

Most of us make the mistake of focusing on externals when we implement changes in our lives. We neglect working on our mindset, the very place where wrong thought patterns will cause our endeavor to fail.

If those wrong thoughts are not dealt with, they will lead you to quit just as they did in your previous projects. Because the thoughts you have today will determine your life tomorrow.

The most powerful way to change wrong thought patterns is by studying the Word of God-the Bible-and finding out what God has to say about your situation. And that leads to key number 3:

Have Faith

Somebody once said, "Faith can move mountains." And it does. Faith is the most important factor when it comes to achieving success in life.

You might say, "But I don't have a strong faith!"

That's easy to solve: Faith comes by hearing the Word of God. It is when you diligently seek God and His way of operating that you will come to see yourself as the one He created you to be: A victorious overcomer.

You can find out what God's plan is for your life and change the course of your life forever. Learn how to flow with God's plan for your life, and how to successfully develop the talents He has given you with my free e-course "7 Steps to Consistently Change Your Life" and e-book "The Power of Self-Directed Learning" at http://www.Self-DirectedLearningForSuccess.com

From Bettina Langerfeldt, who teaches people how to pursue their God-given gifts and talents by designing their own education with self-directed learning.

2008 Freedompioneer

When Preparation Meets Opportunity - Creating Good Habits

You must be ready when an opportunity comes before you, opportunity often comes in the form of work and that's why most people seem to miss it. Most people are too busy looking for the easy path through life. They seem to lay around waiting for the opportunity of a lifetime,... to simply fall at your feet.

Why would you want to spend so much time complaining about something, or someone? Other people can help you along the way, if you let them, but it's up to you, ultimately, to become the most you can possibly be. I have had plenty of opportunities in my life and have took advantage of some, while letting most of them pass by.

I'm no different than most people but now seem to be aware of my surrounding opportunities, all the time.

How many times do you wish for an opportunity to come along? It's probably one that you missed already, at some point during your life. Are you going to be prepared for the next opportunity when it comes along? These opportunities seem to repeat themselves throughout our lives and if we're not in the right state of mind, we often overlook them and let them pass by, time and time again.

You need to prepare yourself in advance for the next opportunity. If you are prepared and have your eyes open, you will be able to see the next opportunity that comes your way. Preparation will increase your chances for success and good fortune always.

Opportunities come in all shapes and sizes. Be on the lookout, when you're walking to the grocery store, taking a break at work, reading the newspaper, talking to your neighbor, walking down the street or even while you are sitting alone, letting your mind wander away. Your chances for success could come while your in your quiet places, or relaxing. Be prepared.

Greg Vanden Berge is a published author, internet marketing expert, motivational inspiration to millions of people all over the world and is sharing some of his wisdom with experts in the fields of writing,marketing, and personal development.

Greg is currently working on a video library filled with great movies on a wide array of topics, like religion, self help and spiritual changes in the world. His views on religious freedom are slowly changing the way people think about institutional religion.

Beginning Through Awareness

Are you living your values, or has your life been hijacked by someone else's? Are you living your life through the eyes of someone else, or is it your own? Is this journey your truth or someone else's truth? Are you living the experiences they want you to or that you want?

Values are ideals that guide you through life. They help distinguish and inform you as to what is important and provide a way in making stronger choices that are in line with your heart. When you live by your values, life is fulfilling and joyful. There is a sense of calm, completeness and contentment. When you don't live by your values, there is a feeling of quiet frustration that drains your energy without even an awareness that it's happening.
Many of us go through life unaware of where we are headed. We

plough through the days must's, should's and have to's and don't stop to reflect and adjust according to our intentions or desires. It's okay to get side-tracked. Being sidetracked could be a form of relieving tensions or anxieties.

Getting side-tracked could also be a way of reminding us to reflect. To find out if where we are headed is the direction we really want to go. Is where I am going in alignment with my true heart's desire? For me, what I plan on doing, is being more aware when I do get side-tracked. And because of my awareness to what may occur, I will get back on the bus and begin the forward movement I initially intended earlier.

Most importantly, every time you feel like life is giving you a bad deal, or your wheels are stuck in the mud, ask yourself if you are chasing someone else's dreams and values or yours. Each one of us will make many different stops, turns and directions that are unique only to us. But there's one thing that we all have that is the same. Time. Being side-tracked is part of life, but how long do you intend to be side-tracked? The price you will have to pay is in the delay of your dreams or pursuing another's vision and finding out it was never yours all along.

You can begin anew with awareness to what is. Recognize your values. Values also change in priority depending on what is happening in your life. When a newborn arrives, your value of freedom and adventure may be restricted temporarily, but your value for commitment, care, reliability, provider and radiance is magnified.

Reflect and then adjust your intentions according to your desires. Make sure your values line up with your truth and not someone else's. Living with values that are a priority in your life will create a life filled with fulfillment and joy, and a sense of calm and contentment. Create a new beginning and strive to become the real you.

Discover the #1 Rule to Live By and 7 Life-Changing Steps to transform your life! Wake Up To Life is a monthly ezine for women in transition and of all ages who seek clarity, direction, meaning, change and purpose in their lives. Transform from mediocre and mundane to passionate and with more zest. Visit http://www.desireeleigh.com/ezine.htm and begin designing the life of your dreams!

Affirmations For Health and Fitness

There has been a lot in the media in the last few years regarding affirmations and how you can use them to make changes in your life.

An affirmation is a positive statement of fact that one makes to manifest their desired future.

Scientific Evidence

There is much scientific evidence that these positive statements are effective in improving physical health. They tell your subconscious mind to get to work making all the systems of the body function properly.

Change Your Energy

When you change unhealthy thought patterns, and start making positive statements about your health, you change the energy that flows to your physical body from your energy source, or subconscious mind. This is turn can actually change your physical body.

Here are some of our favorites that you can use to help you on your journey towards a healthier, happier life.

  • All the systems of my body function perfectly.
  • I am perfectly healthy in body, mind and spirit.
  • I am well, I am whole, and I am strong and healthy.
  • I never get sick.
  • I am healthy, happy and radiant.
  • I radiate good health.
  • My body is a safe and pleasurable place for me to be.
  • My sleep is relaxed and refreshing.
  • I have all the energy I need to accomplish my goals.
  • My body is healed, restored and filled with energy.
  • I have abundant energy, vitality and well-being.
  • I am healthy in all aspects of my being.
  • I am always able to maintain my ideal weight.
  • I am filled with energy to do all the daily activities in my life.
  • My mind is at peace.
  • I love and care for my body and it cares for me.

When you make these statements, joyfully envision your body in perfect health. Close your eyes and picture your healthy, vibrant new you.

If you make this a daily practice, in a short time you will no doubt see significant improvements in your body, your health and your life!

Katie Hayes writes about health and fitness topics. Read more about affirmations, positive thinking and the happiness-health connection at http://www.health-and-fitness-source.com

Happiness For a Better Life

Have you ever felt to be in bad mood when you get up in the morning? Do you need too much time to get running and functioning at high speed? Do you need many coffee breaks? Off course, sometimes everybody has a hang through phase, be it after a lot of work, long time school or study, boring work or what ever.

I have thought a bit about how to improve the small things of life to the positive and how to get up with a great smile every morning. Actually I just reflected what I am doing for years and which helped me through many difficult situations. Funny enough, to get up positively in the morning has its roots in the evening before and how you go to bed. That's what I do:

After our work day, Eliane and I sit down for a short while just talking to each other about the nice and frustrating things we encountered over the working day. Then, while she prepares a small meal, I help her with some jobs to be done in the household, going to the cellar for milk or what else is needed. After the meal, often together with our adult children, we do no more speak about business but about our dreams, holidays, the book we a re reading, etc. Now it comes: we go to bed with an absolutely positive feeling and mind.

The alarm clock rings! There it is very important to get up slowly and with a first and positive thought. This is easy since I already slept with a positive mind, so I just restart where I left. Be not hectic, enjoy the shower, look out of the window, see the birds, the sunshine, and enjoy your life. Go on to have joy the whole day!

My conclusion and recommendation:

- Chose to be happy, be grateful
- Avoid bad news and stress
- Manage your time well, do not waste it, it's just too precious
- Laugh heartily, this is medicine
- Express your feelings and passions
- Work hard but not to exhaustion
- Enjoy your achievements and accomplishments
- Learn something new everyday, broaden your horizon
- Exercise your mind, soul and body, feel alive, eliminate depression
- Find Inspiration and success, be enthusiastic
- Take some minutes for meditation and religion

Following these simple but powerful small steps every day will increase your health (mind and body) dramatically. If you learn to avoid negative exposures, enjoy what you feel and what is around you, you are set for a long and prosperous life. Start reading motivational books.

Martin Bigler is an experienced Copywriter and offers Resources, Tools and Educational Content to help interested People build their Internet Business successfully and with motivation. His Educational Martin Bigler Newsletter offers profound step by step guidance on various Marketing and Sales Tasks. A big selection of Free Reports, Downloads and useful Links are available at MartinBigler.com and the MartinBiglerBlog. Copyright by Martin Bigler.